How Am I Decorated My Home with My Mental Health in Mind

Subject: How Am I Decorated My Home with My Mental Health in Mind
From: Mike Parsons
Date: 15 Jan 2021

All aspects of our lives are interwoven in one way or another. Just like your physical wellbeing can influence your mental state, so can your surroundings. Seeing as how we have all been spending more and more time at home lately, it’s important to create a home environment that will benefit your psychological wellbeing. By having a living space that oozes positivity, you will start feeling less stressed and anxious. In case you are not sure where to begin, keep on reading for a handy guide that will help you decorate your home in such a way that your mental health is at the forefront.
Get rid of clutter
No one can feel good when surrounded by clutter. To clear your mind, start clearing your home of the things you no longer need. Decluttering can be tackled in various ways but the most important thing is that you follow through. You cannot start throwing out unnecessary possessions and give up halfway through. So, it might be for the best to take it on room by room. Go into your bedroom, empty out your closet, and donate or sell the clothes you no longer wear. Everything that hasn’t been worn in the last year needs to go. You can deal with the bathroom next. Toss out all expired products and those you no longer use. Do the same in the kitchen – food that has expired and cookware that is damaged or broken should be thrown out. Then, your living room is probably full of knickknacks that are only collecting dust and cluttering your space. Try minimalism and dispose of all items that don’t serve a purpose. Finally, if you work from home, you need to declutter your home office as you will have a hard time focusing on work and being productive if papers are overflowing and food containers are on your desk. Organize everything for easy access and do your best to keep it that way.
Introduce plenty of natural light
Natural light can act as a mood booster so look for ways to introduce as much of it as you can into your living space. If you’re working with a bigger budget, you can get bigger windows that will allow your home to be showered in sunshine. On the other hand, if you’re renting or can’t afford such a big renovation, you can still maximize natural light by hanging many mirrors around your home, incorporating reflective surfaces, and relying on bright colors for the walls and furniture. Lastly, you can also get LED bulbs that mimic natural light.
Make it comfy
In order to feel good in your own home, you have to be relaxed and comfortable. So, start by cozying up the space. For example, get many throw pillows and blankets for the living room. That will make recharging your batteries while reading a book or watching a movie much more pleasant. Then, look into quality mattress toppers and invest in one for your bedroom. Consider changing your pillow and getting new bedding as well. Another room you should try to make comfier is the bathroom. Replace all the towels with fluffy, thick new ones. Do the same with the bathmat. Add some candles and a nice scent to make every bath rejuvenating.
Use lively colors
Just like natural light can influence your mood, so can the colors in your home. Seeing as how your kitchen, living room, and bedroom are where you spend most of your time, it’s good to focus on these areas and use some shades that have mood-boosting or soothing properties. If you want to learn more about the properties of various hues, you can look into the psychology of colors. However, for now, it’s enough to know that blue and green shades can have a calming effect on one’s mind and they are commonly used in home offices and bedrooms. Yellows, on the other hand, promote creativity and the flow of energy. Orange is often used to boost appetite, while reds can raise our heart rate and blood pressure. The great thing here is that you can play around with colors a bit until you find something that suits you. From walls to furniture all the way to accent pieces, there is a wide variety of ways how you can incorporate these hues into your lovely abode.
Bring in plants
Last but not least, plants can have a huge effect on how you are feeling. Many people feel best when out in nature but sometimes you simply don’t have time to go on a great outdoor adventure. That is why bringing in as many plants as you can fit into your home is an amazing alternative. Even if you are not good at taking care of houseplants, you can still find hard-to-kill varieties that will clear the air of toxins, provide you with more oxygen, and overall boost your mood.
There are many ways how your surrounding can affect your mental health, which is why introducing fresh air, maximizing natural light, and upping the comfort factor is so important.
Mike is an Australian business consulting specialist. He’s working with companies that outsource their IT maintenance. He often writes about technology, business and marketing and is a regular contributor on several sites.